Vegan BBQ Jackfruit Burritos Ⓥ


  • 2-14 oz cans of jackfruit – ( unseasoned, drained)
  • 1-16 oz can Fat Free Refried Beans (vegan)
  • 1 tbsp olive oil
  • 1 cup water
  • 1 cup bbq sauce, divided into 2 (1/2 cup for sauce & 1/2=cup for serving)
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1.5 tsp oregano
  • 1 tsp smoked paprika
  • 1 tsp chili powder 
  • 1 small yellow onion, diced
  • 4 cloves garlic, minced
  • 1 pinch sea salt
  • Tortillas of choice
  • Optional garnishes & toppings: shredded carrots, cabbage, avocado, green onion, rice, vegan cheese, salsa, vegan sour cream.


  • Heat up olive oil in a large pot on medium-low heat & sauté the diced onion with a pinch of sea salt until translucent. Add the minced garlic, smoked paprika, chili powder, oregano, onion powder & garlic powder mixing well.
  • Add the drained & rinsed Jackfruit pieces, 1/2 cup of BBQ sauce and 2 cups of water. Bring it all to a simmer, partially cover & let simmer on low heat for 45 minutes until most of the liquid is absorbed. 
  • When it is done, strain the jackfruit. Return it to the pan and remove it from the heat.
  • Use a masher to shred the jackfruit & stir in the other 1/2 cup of BBQ sauce, season to taste.
  • Heat refried beans, prepare toppings, assemble tacos & devour!

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