Vegan Garlic Maple Tempeh Ⓥ


  • 2-8 oz blocks of tempeh, chopped into bite size pieces
  • 2 tbsp olive oil, divided
  • 4 cloves garlic, minced
  • 4 tbsp vegetable broth
  • 3 tbsp maple syrup
  • 3 tbsp teriyaki sauce or marinade
  • 2 tbsp tamari or soy sauce


  • Add 1 tbsp of oil to a pan over medium-high heat. Add the chopped, bite-sized tempeh cubes to the pan & cook until golden on each side. Should take about 7 minutes or so. Remove the tempeh cubes from the heat & set aside.
  • In a small bowl, whisk together the maple syrup, vegetable broth, soy sauce, and teriyaki sauce. Set it aside.
  • Add 1 tbsp oil back to the pan over medium heat. Add the minced garlic & cook it until fragrant, for about 30 seconds.
  • Next, add the marinade (maple syrup, vegetable broth, soy sauce & teriyaki sauce) to the pan with the garlic. Cook it for 1-2 minutes, stirring often.
  • Then add the cooked tempeh cubes to the sauce, cooking and stirring until well-coated, about 2-3 more minutes.
  • Serve with rice & veggies of choice!

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