Vegan Chickpea-ZZA Melts Ⓥ


  • 2 cans of garbanzo beans, drained, rinsed & mashed
  • 1 tbsp furikake seasoning
  • 1/4 cup vegan mayo or dressing of choice, Tahini will work too!!! I used my Caesar:
  • 1/4 cup red onion, diced
  • 1/2 cup shredded carrot
  • 1/2 cup celery, diced
  • 1 bunch of green onions, diced
  • 3 garlic cloves, minced
  • 2 pitas, open face like a pizza
  • 4 slices vegan cheese of choice, I used Follow Your Heart American Style slices


  • Drain, rinse & mash the garbanzo beans & add them to a large bowl. Add the veggies, vegan mayo or vegan dressing, furikake seasoning & mix well.
  • Prepare the Chickpea-ZZA’s by adding some of the garbanzo mixture to each side of the open-faced pita pocket & add a slice of vegan cheese.
  • Place the Chickpea-ZZA’s on a tray lined with parchment paper & toast it on high. I do 2 cycles in my toaster but keep an eye on it. Enjoy!

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