Pumpkin Seed Bolognese Ⓥ

INGREDIENTS:

• 1 box of pasta of choice, I like protein pasta

• 1-8 oz package of Pumfu (pumpkin seed protein)

• 1 cup tomato sauce of choice

• 1 tbsp olive oil

• 3 cloves garlic, minced

• 2 tsp nutritional yeast

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/2 tsp oregano

• 1/2 tsp salt

• 1/4 tsp pepper

METHOD:

• Cook the pasta according to package instructions. Drain & set aside 1/2 cup of pasta water.
• Add the olive oil to a pan & heat over medium. Add the garlic & crumble the Pumfu into the pan heating it up for a couple of minutes. Add tomato sauce & spices & stir well to heat & combine.
• Add the reserved pasta water to the sauce & plate your dish. Optional garnishes vegan Parmesan & parsley.