- 1 box of pasta of choice, I like protein pasta
- 1-8 oz package of Pumfu (pumpkin seed protein)
- 1 cup tomato sauce of choice
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 2 tsp nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- Cook the pasta according to package instructions. Drain & set aside 1/2 cup of pasta water.
- Add the olive oil to a pan & heat over medium. Add the garlic & crumble the Pumfu into the pan heating it up for a couple of minutes. Add tomato sauce & spices & stir well to heat & combine.
- Add the reserved pasta water to the sauce & plate your dish. Optional garnishes vegan Parmesan & parsley.