Pumpkin Seed Bolognese Ⓥ


  • 1 box of pasta of choice, I like protein pasta
  • 1-8 oz package of Pumfu (pumpkin seed protein)
  • 1 cup tomato sauce of choice
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tsp nutritional yeast
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper


  • Cook the pasta according to package instructions. Drain & set aside 1/2 cup of pasta water.
  • Add the olive oil to a pan & heat over medium. Add the garlic & crumble the Pumfu into the pan heating it up for a couple of minutes. Add tomato sauce & spices & stir well to heat & combine.
  • Add the reserved pasta water to the sauce & plate your dish. Optional garnishes vegan Parmesan & parsley.

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