Vegan Tofu Bolognese Sauce Ⓥ


  • 16 oz pasta of choice
  • 1 tbsp olive oil
  • 1 onion, diced
  • 4 cloves of garlic, minced
  • 1 lb tofu, option to drain & press, can just pat dry if short on time
  • 2 cups of tomato sauce
  • 1 tbsp vegan Worcester sauce
  • 1 tbsp soy sauce or tamari
  • 2 tsp nutritional yeast
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  • Bring a large pot of salted water to a boil & cook the pasta according to package instructions, al dente.
  • Add the olive oil to a large pan with a lid over medium heat. Add the garlic & sauté for a few minutes. Next add the minced onion & stir. Cook for a few more minutes then crumble the tofu in with your hands. Add the vegan Worcester sauce, soy sauce or tamari, tomato sauce & spices. Stir & let it simmer for about 10 minutes.
  • Drain the pasta, top it with the sauce. Garnish with parsley & vegan mozzarella or parmesan shreds. Serve with vegan garlic bread. Enjoy!

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