There was very little talk of veganism in most of my 15 years of yoga practice in 3 different states (FL, GA & KS). I met my 1st vegan friend (another student in my 200 hour yoga teacher training class) & I remember telling her: ”I could never be vegan!” I also remember that I laughed when the trainer mentioned in passing that some yogis are vegan because those actions most align with the yamas & niyamas (yoga’s ethical guidelines for living). For many, the true yoga begins when you step off of your mat. Ahimsa, non harm is where I get stuck! Yoga is VEGAN!

I hope this page inspires you to eat more plants and do more yoga. Kindness is not only what you say, it is also in the footprints you leave behind you. Especially those you don’t always see the ripple from. Your food has a great impact on the world around you. Every dollar you spend is a vote for the type of world you want to live in and leave to your children. All the science is clear, eating animals goes against all of these morals. We have other foods, it is time to evolve. Come with us! LET’S EAT!!!!