Welcome to my blog: Vegan Yoga Momma!

Raising 2 kids in a non vegan world can be challenging but also SO rewarding! My goal is to show you vegan food is the best way to morally, ethically, sustainably reduce harm & suffering to other sentient beings, ourselves & the planet. Peace, love & compassion begin on your plate & they are DELICIOUS! Let me show you. Xo, Lauryn aka- Vegan Yoga Momma

I hope this page will inspire you to eat more plants! Choose to be vegan!


Who is Vegan Yoga Momma?

There was very little talk of veganism in most of my 15 years of yoga practice in 3 different states (FL, GA & KS). I met my 1st vegan friend (another student in my 200 hour yoga teacher training class) & I remember telling her: ”I could never be vegan!” I also remember that I laughed when the trainer mentioned in passing that some yogis are vegan because those actions most align with the yamas & niyamas (yoga’s ethical guidelines for living). For many, the true yoga begins when you step off of your mat. Ahimsa, non harm is where I get stuck! Yoga is VEGAN!

I’m Lauryn. I am married with two boys & I chose to go vegan at age 39 overnight, in January of 2020, during the Covid-19 pandemic (which is still raging almost 2 years later btw). As the cook, I began to think about where my food came from for the 1st time in my life and when I found out the truth after watching a couple of documentaries, the rest was history. My whole family is thriving a year later on a vegan lifestyle & we want to share our joy with others!

I hope this page inspires you to eat more plants and do more yoga. Kindness is not only what you say, it is also in the footprints you leave behind you. Especially those you don’t always see the ripple from. Your food has a great impact on the world around you. Every dollar you spend is a vote for the type of world you want to live in and leave to your children. All the science is clear, eating animals goes against all of these morals. We have other foods, it is time to evolve. Come with us! LET’S EAT!!!!

Why will you love being vegan?

There has never been a better time to live your compassion, kindness and care for all living beings by choosing a vegan lifestyle. No matter how long you to choose to avoid the treatment of others at the spending of your dollar, there is the potential to heal or harm every time you spend.

  • Moral
  • Ethical
  • Sustainable
  • Logical
  • Delicious
  • Compassionate
  • Peaceful
  • Healing