Vegan Lemon Butter “F’sh” Filets


  • 1 14 oz can Hearts of palm, drained & flattened
  • 1/4 cup of oil of choice (I used vegetable oil)
  • 1/2 cup flour (I used Garbanzo Fava Flour) – gluten free
  • 1 tbsp corn starch
  • 1 tbsp nutritional yeast
  • 1 tsp Furikake seasoning (I used )
  • 1/2 tsp old bay seasoning
  • 1/2 tsp of salt
  • 1/4 tsp of pepper
  • 4 tbsp vegan butter (divided)
  • 1/2 cup veggie stock
  • 1/3 cup lemon juice
  • 1/3 cup capers
  • 1 tbsp parsley


  • Drain can of hearts of palm & smash them so they flatten into “filets”.
  • Whisk the flour, corn starch, nutritional yeast, Furikake seasoning, old bay seasoning, salt & pepper together.
  • Heat oil in a pan on medium heat and toss the filets to coat well in the flour mixture.
  • Pan fry filets for for 2-3 minutes, flip them over & fry 2-3 more minutes.
  • Remove filets from oil, drain the oil then return the pan to heat and melt 2 tbsp of vegan butter. Add the broth, lemon juice, parsley & capers & mix well. Add 2 more tbsp vegan butter to melt & pour sauce over the filets. Serve warm with favorite sides.

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