Vegan Lemon Butter “F’sh” Filets

INGREDIENTS:

• 1 14 oz can Hearts of palm, drained & flattened
• 1/4 cup of oil of choice (I used vegetable oil)
• 1/2 cup flour (I used Garbanzo Fava Flour) – gluten free
• 1 tbsp corn starch
• 1 tbsp nutritional yeast
• 1 tsp Furikake seasoning (I used https://tastewatsons.com/products/furikake-seasoning-blend )
• 1/2 tsp old bay seasoning
• 1/2 tsp of salt
• 1/4 tsp of pepper
• 4 tbsp vegan butter (divided)
• 1/2 cup veggie stock
• 1/3 cup lemon juice
• 1/3 cup capers
• 1 tbsp parsley

METHOD:

• Drain can of hearts of palm & smash them so they flatten into “filets”.
• Whisk the flour, corn starch, nutritional yeast, Furikake seasoning, old bay seasoning, salt & pepper together.
• Heat oil in a pan on medium heat and toss the filets to coat well in the flour mixture.
• Pan fry filets for for 2-3 minutes, flip them over & fry 2-3 more minutes.
• Remove filets from oil, drain the oil then return the pan to heat and melt 2 tbsp of vegan butter. Add the broth, lemon juice, parsley & capers & mix well. Add 2 more tbsp vegan butter to melt & pour sauce over the filets. Serve warm with favorite sides.