INGREDIENTS:
- 1/2 cup cooked lentils (I used green, brown will work too).
- 1 & 1/4 cup raw walnuts, soaked in hot water for at least 30 minutes to overnight
- 1 small onion, diced
- 3 garlic cloves, minced
- 2 tbsp olive oil, divided
- 1/2 cup tomato sauce
- 1/2 cup of water
- 1 tbsp tamari or soy sauce
- 1 tsp liquid smoke
- 2 tsp smoked paprika
- 1 & 1/2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground coriander
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/8 tsp cayenne
- 1/8 tsp cinnamon
METHOD:
- Soak the walnuts in 1 cup of water for at least 30 minutes. If you have time, you can soak the walnuts overnight in the fridge.
- Rinse, drain & cook the lentils according to package instructions. When the lentils are done cooking, drain them & set them aside.
- Drain the walnuts & add half of them to a high-speed food processor or blender with 1/2 tbsp olive oil & 1/2 of the cooked lentils. Blend until crumbly, set aside & repeat this step with the other 1/2 tbsp olive oil, 1/2 of the soaked walnuts & 1/2 of the cooked lentils.
- Add the remaining tbsp of olive oil to a pan & sauté the onions & garlic. Then add the tomato sauce, the water, the tamari or soy sauce, the liquid smoke & the spices & mix. Add the walnut/lentil crumble mixture & stir well to combine & heat. Then serve it in tacos, burritos, on a bowl, on a salad, with a tofu scramble etc. Enjoy!
