Vegan Kale Chick’n Caesar Wrap Ⓥ



  • 4 large wraps of choice
  • 6 cups of washed, dried, chopped & masssaged (dont’ forget to massage it) kale; you can use any lettuce you want of course
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1 cucumber, diced
  • 1 avocado, diced
  • 1 bunch green onion, diced

Vegan Caesar Dressing

  • 1/2 cup vegan mayo
  • 1/2 lemon, juice only
  • 4 garlic cloves, minced
  • 2 tbsp vegan worcestershire sauce
  • 2 tsp dijon mustard
  • 1 tsp capers
  • 1/2 tsp salt
  • 1/4 tsp pepper

Soy Curls Chick’n

  • 2 cups of uncooked soy curls
  • 3 cups vegetable broth or water
  • 4 tbsp olive oil
  • 2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp thyme
  • 1/2 tsp salt
  • 1/4 tsp pepper

Optional: 1/2 cup of vegan croutons or 1/4 cup of crispy onions for a little bit of crunch.


  • Add the soy curls to a bowl with the vegetable broth or water to rehydrate them. Let them soak for 10-15 minutes & press them occasionally in the bowl. Preheat oven to 425°F. Line a large baking tray with silicone mats or spray lightly with cooking spray.
  • Next, prepare the dressing by mixing all of the ingredients together in a bowl with a whisk & then put it in the fridge once it is done until you are ready to assemble the wraps.
  • Prepare the salad. Wash, dry, massage & chop the kale. You can use whatever you want in the salad, I used, cherry tomatoes, red onion, cucumber, green onion & avocado. YUM!
  • Drain & press the soy curls to remove the broth & add them to a bowl with the olive oil & seasonings & toss well to coat. Lay the seasoned soy curls flat on the sheet pan & bake for 20-25 minutes.
  • Assemble the wraps. Add the kale salad, some dressing, some cooked & seasoned soy curls & croutons or crispy onions to your wrap, roll it up tight, cut it in half & eat it right away! Enjoy!

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