Author Archives: VeganYogaMomma

INGREDIENTS: 1 block of firm or extra firm tofu, drained, pressed 2 tsp tamari or soy sauce 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1/2 tsp cumin 1/2 tsp salt 1/4 tsp pepper Olive oil if frying, or cooking spray if baking METHOD: Drain, press tofu using a tofu pressContinue reading “Ⓥ Shredded Tofu “Meat””

INGREDIENTS: 1 lb oyster mushrooms, wash & cut off the tips 1/2 cup vegan ranch 1/2 cup water 3 cups corn flakes, ground fine 4 tsp nutritional yeast 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp oregano 1 tsp salt 1/4 tsp pepper METHOD: Preheat the oven to 425°F. InContinue reading “Ⓥ Easy Oven Fried Chick’n”

INGREDIENTS: 1 butternut squash, make sure it fits in the instapot 1 cup of water METHOD: Add the trivet rack to the (6-8 quart) pressure cooker & pour the cup of water into the pot. Next, place the butternut squash on it. Make sure you have the pressure release valve set to the “Sealing” option.Continue reading “Butternut Squash Pressure Cooker/Instapot-No poking holes”

INGREDIENTS (makes 6 servings): 4 & 1/2 cups of rolled oats 3 bananas, sliced 6 tbsp chia seeds 9 tbsp vegan chocolate chips 9 tbsp agave or maple syrup 3 tsp vanilla extract 6 cups of plant milk of choice (I used soy milk) 3 scoops of any flavor vegan protein powder of choice (IContinue reading “Ⓥ Peanut Butter Banana Overnight Chia Oats”

INGREDIENTS: 1 butternut squash, about 3 lbs, peeled, seeds scooped, chopped 1 large onion, chopped 1 yellow bell pepper, chopped (could use red or orange too) 3 carrots, peeled, chopped 1 cup of cherry tomatoes, halved 2-3 bulbs of garlic, tops cut off 2-3 tbsp olive oil 1 tsp oregano 1/2 tsp garlic powder 1/2Continue reading “Ⓥ Vegan Creamy Butternut Squash Soup”

INGREDIENTS: For the Challah: 5 & 1/2 cups of King Arthur’s bread flour, plus a sprinkle of extra flour for kneading & rolling the dough (you can use other brands of bread flour, but this is by far the best one that I have found) 1 & 1/2 cups of hot water 1/4 cup sugarContinue reading “Vegan (Chocolate Chip) Challah Ⓥ”

INGREDIENTS: 1 lb Pearl Oyster mushrooms 1 shallot, diced 2 garlic cloves, minced 5 tbsp olive oil 1 tbsp lemon juice 2 tsp tamari or soy sauce 2 tsp vegan Worcestershire sauce 1 tsp liquid smoke 2 tsp nutritional yeast 2 tsp oregano 1 tsp garlic powder 1 tsp onion powder 1/2 tsp cumin 1/2Continue reading “Vegan Gyro Meat Ⓥ”

INGREDIENTS: FOR THE EGGPLANT: 1 large eggplant, sliced thin into about half inch pieces 1 tsp salt 2/3 cup plant milk (I used soy) 1/4 cup all purpose or GF flour 1 cup of vegan panko or breadcrumbs 1/4 cup nutritional yeast 2 tsp Italian seasoning 1 tsp oregano 2 cups of tomato sauce FORContinue reading “Vegan Eggplant Parmesan w/ Homemade Cashew Mozzarella Ⓥ”

INGREDIENTS: FOR THE SOUP: • 1 tbsp olive oil • 1 leek, cleaned & chopped • 3 large carrots, peeled & chopped • 4 celery stalks, chopped • 1 large onion, chopped • 7-9 cloves of garlic, minced • 8 cups of vegetable broth • 1/4 cup chopped fresh dill • 2 tbsp nutritional yeastContinue reading “Vegan Matzoh Ball Soup Ⓥ”