Ingredients
- Vegetable oil for frying
- 5 cups of garbanzo fava flour
- 1 cup vital wheat gluten
- 2 & 1/2 cups of water or veggie broth
- 4 tsp cornstarch
- The following are optional, but this was what I used: make it your own flavor if you want by adding more or less of any:
- 2 tsp vegan chickenless seasoning
- 2 tsp nutritional yeast
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp garlic salt
- 1 tsp oregano
- 1 tsp parsley
- pinch of cumin, paprika, turmeric, salt & pepper
- 1 cup of Vegan Panko or bread crumbs
- 2 tsp parsley
- 1 tsp garlic salt
- 1 tsp paprika
Method:
- Set aside the cup of breadcrumbs, 2 tsp parsley, 1 tsp garlic salt & 1 tsp paprika. Mix together all of the other dry ingredients (garbanzo fava flour, vital wheat gluten, cornstarch, vegan chickenless seasoning, nutritional yeast, garlic powder, onion powder, garlic salt, oregano, parsley, cumin, paprika, salt & pepper) with a whisk.
2. Add the veggie broth or water & begin to mix until it forms a dough. Put it in the fridge for about 30 minutes then separate into 8 even balls of dough.
3. Use a flat pan with edges, mix the Panko and spices & add each ball of dough to the pan. Press the patty down to get some crumbs on both sides and flatten it into a patty shape. Flip it over a couple of times to coat it well.
4. Pan fry in vegetable oil for a couple of minutes on each side. Enjoy!
Vegan Yoga Momma 