Best Ⓥ Meatballs

INGREDIENTS:

• 1/2 cup vegan Panko breadcrumbs
• 1/4 cup plant milk (plain, unsweetened)
• 2 lb vegan ground beef (TVP, BeyondMeat or Impossible Foods works)
• 2 & 1/2 tbsp vegan Worcestershire
• 2 tbsp nutritional yeast
• 2 tbsp dried parsley
• 3 cloves garlic, minced
• 1/4 onion, minced
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper

METHOD:

• Preheat oven to 425° Line a large baking sheet with parchment paper or a silicone baking sheet. If using TVP, make sure to rehydrate it.
• Mix the panko breadcrumbs & plant milk in a small bowl & set aside.
• To a large mixing bowl add the rest of ingredients: TVP or vegan grounds, minced onion, minced garlic, vegan Worcestershire, nutritional yeast, dried parsley, Italian seasoning, garlic powder, onion powder, salt & pepper. Use hands to mix well, add the panko breadcrumb & plant milk mixture & continue to incorporate well.
• Roll into about 30 balls that are 1-2 tbsp each, line them on the baking tray & bake for 30-40 minutes. Enjoy on a sub or with pasta.