INGREDIENTS: 4 stalks of Broccoli 2 cups of plant milk, I used Soy milk 2 tsp apple cider vinegar 2 tsp hot sauce 4 tbsp Agave nectar 1/2 cup Vegan mayo 1 tbsp chili paste 1 & 1/2 cup all-purpose flour 1 cup Cornstarch 2 tsp Salt 1/2 tsp pepper 4 cups vegan Panko breadcrumbs METHOD: Make the sauce first byContinue reading “Vegan Bang Bang Broccoli Ⓥ”
Author Archives: VeganYogaMomma
Vegan Tuno Melt Ⓥ
INGREDIENTS: 15.5 oz can Garbanzo beans, drained, rinsed & mashed 2 small celery stalks, diced 1/4 white onion, diced 3 scallions, diced 1/2 cup shredded carrot 1/4 cup craisins 3 cloves garlic, minced 1/2 lemon, the zest & the juice 1/4 sheet Nori or more, crumbled into a sprinkle consistency 4 tbsp vegan Mayonnaise 2Continue reading “Vegan Tuno Melt Ⓥ”
Vegan Crispy Oven Baked Tofu Ⓥ
INGREDIENTS: 2-16 oz blocks of extra-firm tofu 2 tbsp olive oil 2 tbsp cornstarch 2 tbsp nutritional yeast 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 1/4 tsp pepper METHOD: Drain & press tofu. You can just wrap the block of tofu in kitchen towels & lay it between pans with weights on topContinue reading “Vegan Crispy Oven Baked Tofu Ⓥ”
Vegan Chick’n Parmesan Ⓥ
Ingredients: 2 & 2/3 cup of garbanzo fava flour 1 cup of water + a dash of veggie broth 2 tsp cornstarch The following are optional, but this was what I used: make it your own flavor if you want by adding more or less of any: 1 tsp vegan chickenless seasoning 1 tsp nutritionalContinue reading “Vegan Chick’n Parmesan Ⓥ”
Crockpot Vegan Chili Ⓥ
INGREDIENTS: 1 package of frozen, cooked vegan ground beef, I used 13.7 oz Gardein Plant Based Ground B’ef https://www.gardein.com/beefless-and-porkless/gluten-free/ground-bef 3 cloves of garlic, minced 1/2 white onion, diced 3 stalks of celery, diced 15.25 oz can corn 15 oz can beans of choice, I used a trio 14.5 oz can of diced tomatoes 1 packetContinue reading “Crockpot Vegan Chili Ⓥ”
Vegan General Tso’s Tofu Ⓥ
Ingredients: For the Baked Crispy Tofu: 16 oz extra firm tofu 3 tbsp cornstarch 1 tbsp sesame oil For the General Tso’s Sauce: 1 tbsp sesame oil 1 tsp minced ginger 6 cloves garlic, minced 3 tbsp brown sugar 3 tbsp teriyaki sauce 3 tbsp tamari or soy sauce 3 tbsp rice vinegar 2 tsp chili garlic sauce 1 tbsp cornstarch 2 tbsp Cold water Optional garnishes: sesame seeds & green onion, dicedContinue reading “Vegan General Tso’s Tofu Ⓥ”
Is it a personal choice to eat meat, eggs, dairy, seafood or whoever else you want?
Personal choices have been used for a very long time to justify eating animals. There is just one problem with this…personal choices DO NOT have victims. A personal choice is coffee or tea, jeans or sweatpants, flip flops or sneakers, eating out or dining in. We now know that eating animals is not essential forContinue reading “Is it a personal choice to eat meat, eggs, dairy, seafood or whoever else you want?”
Vegan Spinach & Artichoke Alfredo Ⓥ
Ingredients: 1 pound pasta of choice, I used Eat Banza 1 14.5-ounce can artichoke hearts, chopped roughly 2 big handfuls of spinach For the Sauce: 2 Tablespoons olive oil, divided 1 yellow onion, diced 4 cloves garlic, minced 1/2 cup cashews, soak in hot water for 30 minutes 3/4 cup plant milk 1 tbsp lemon juice 1 tsp white miso paste 2 tbsp nutritional yeast 1 tsp salt 1/2 tsp pepperContinue reading “Vegan Spinach & Artichoke Alfredo Ⓥ”
Vegan Coconut “Shrim-peh” Ⓥ
INGREDIENTS: 10 oz of 5 grain tempeh, I used 2 5 oz blocks, cut into cubes 1/2 cup of plank milk, I used unsweetened oat milk 2 tbsp miso paste, I used White Miso 1 tsp of sriracha or Frank’s hot sauce 1/2 cup of vegan panko bread crumbs 1/2 cup unsweetened shredded coconut 2-3Continue reading “Vegan Coconut “Shrim-peh” Ⓥ”
Vegan Cheeseburger Wraps Ⓥ
Ingredients 1 onion, diced 5 cloves garlic, minced 1 bell pepper, diced 2 tbsp olive oil (or vegetable stock if oil free) 7 oz meatless crumbles, I used Morningstar 8 oz mushrooms, diced 1/2 cup of black beans, drained & rinsed 1/4 cup ketchup 2 tbsp vegan Worcestershire sauce 1 tbsp yellow mustard 2 tsp liquid smoke 1 tbsp nutritional yeast 1 tsp garlic powder 1/2 tsp onionContinue reading “Vegan Cheeseburger Wraps Ⓥ”
