INGREDIENTS: ***I use 6-12 ounce mason jars & add the following to each: 1/2 cup oats 3/4 cup plant milk of choice, I used oat milk 1 tbsp chia seeds 2 tbsp vegan protein powder of choice 1 tbsp cocoa 1 tbsp agave or maple syrup 2 bananas, sliced 1/4 cup frozen cherries 2 tbspContinue reading “Ⓥ Chocolate Cherry Overnight Oats”
Category Archives: Breakfast
Vegan Berry Overnight Oats Ⓥ
INGREDIENTS: 3 cups of blueberries, fresh or frozen 3 cups of strawberries, fresh or frozen 4 & 1/2 cups of rolled oats 6 tbsp chia seeds 3 scoops of vegan protein powder of choice, I used peanut butter flavor 1/2 tsp cinnamon 3 tsp vanilla extract 6 cups of plant milk Optional toppings: coconut flakes,Continue reading “Vegan Berry Overnight Oats Ⓥ”
Ⓥ Snickers Overnight Oats
INGREDIENTS: (makes 6 servings) 3 cups of oats 3 cups of plant milk of choice 5 tbsp powdered peanut butter 2 tbsp maple syrup 1 tsp vanilla extract 6 tbsp vegan chocolate chips 2 tbsp chia seeds 18 dates, chopped Optional, sprinkle of peanuts for garnish in each jar (do this before eating so theyContinue reading “Ⓥ Snickers Overnight Oats”
Vegan Breakfast Casserole Ⓥ
INGREDIENTS: SAUSAGE MIXTURE: 1 small onion, diced 8 oz of mushrooms of choice, washed & sliced 2 tbsp vegetable oil 14 oz vegan breakfast sausage, I used Lightlife Gimme Lean Sausage, Plant-based ground EGG MIXTURE: 2-12 oz bottles of JustEgg 1 red bell pepper, diced 1 cup of vegan cheddar shreds, I used Follow YourContinue reading “Vegan Breakfast Casserole Ⓥ”
Vegan Chocolate Peanut Butter Baked Oats Ⓥ
INGREDIENTS (Makes 4 servings): 1 cup of rolled oats 1 cup of plant milk of choice 2 tbsp cocoa powder 1/2 tsp baking powder 1/4 tsp salt 1 mashed banana or small sweet potato (no skin) 4 tbsp agave, date syrup or maple syrup 4 tbsp peanut butter (divided-half for topping) 2 tbsp vegan chocolate chips METHOD: Preheat to 350°F.Continue reading “Vegan Chocolate Peanut Butter Baked Oats Ⓥ”
Vegan Quiche Ⓥ
INGREDIENTS: PIE CRUST: 1 & 1/2 cup all purpose flour 6 tbsp vegan butter, cut into small chunks 1 tbsp ground flax 3 tbsp cold water pinch of salt pinch of turmeric EGGLESS VEGGIE MIXTURE: 1 tbsp olive oil 8 oz chopped spinach or kale, fresh or frozen (defrost & drain if using frozen) 2Continue reading “Vegan Quiche Ⓥ”
Vegan Creamy Sausage, Tomato & Spinach Pasta Ⓥ
INGREDIENTS: 1-12.95 oz package of plant-based sausage (I used: https://fieldroast.com/product/smoked-apple-sage-sausage/ ) 1-10.58 oz package of vegan feta (I used Trader Joe’s) 1 tbsp olive oil 4 servings of pasta of choice, I used chickpea pasta 4-5 garlic cloves, minced 8 oz cherry tomatoes, chopped 8-10 oz of fresh spinach 2 tbsp tomato sauce 2 tspContinue reading “Vegan Creamy Sausage, Tomato & Spinach Pasta Ⓥ”
Overnight Cookie Dough Chia Pudding Ⓥ
INGREDIENTS (makes 6 servings): 4 & 1/2 cups of rolled oats 6 tbsp chia seeds 9 tbsp vegan chocolate chips 6 tbsp nut butter of choice (I used almond) 9 tbsp agave or maple syrup 3 tsp vanilla extract 6 cups of plant milk of choice (I used soy milk) 3 scoops of vegan proteinContinue reading “Overnight Cookie Dough Chia Pudding Ⓥ”
Vegan Tofu Scramble Ⓥ
INGREDIENTS: 1 16 oz block firm tofu, pressed & dried 1 bell pepper, diced 1 cup of cherry tomatoes, diced 1 small red onion, diced 2 cups spinach 2 tbsp olive oil 3 cloves of garlic minced 2 tbsp Nutrional yeast 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp turmericContinue reading “Vegan Tofu Scramble Ⓥ”
Vegan Omelettes Ⓥ
Omelette batter: MAKES 2 OMELETTES 1/2 cup chickpea flour/garbanzo fava flour 1/2 tsp turmeric 2 tbsp nutritional yeast 1/2 tsp baking powder 1/2 black salt 2/3 cup water, room temperature 1 tbsp olive oil Fillings: 1 tbsp olive oil Handful of cherry tomatoes, diced 2 cups of baby spinach leaves 1/4 red onion, diced 3 garlic cloves, minced 1/2 tspContinue reading “Vegan Omelettes Ⓥ”
