Vegan Black Bean Meatballs Ⓥ

INGREDIENTS: 1 cup rolled oats, finely ground in a food processor 1 can of black beans rinsed, strained & mashed 1/4 cup vegan panko breadcrumbs 2 tbsp. extra virgin olive oil – plus some for cooking 1 tbsp tomato paste 2 tsp vegan Worcestershire sauce 1 tsp hot sauce 2 tsp nutritional yeast 1 tsp dried basil 1/2 tsp oregano 1/2 tspContinue reading “Vegan Black Bean Meatballs Ⓥ”

Vegan Chickpea-ZZA Melts Ⓥ

INGREDIENTS: 2 cans of garbanzo beans, drained, rinsed & mashed 1 tbsp furikake seasoning 1/4 cup vegan mayo or dressing of choice, Tahini will work too!!! I used my Caesar: 1/4 cup red onion, diced 1/2 cup shredded carrot 1/2 cup celery, diced 1 bunch of green onions, diced 3 garlic cloves, minced 2Continue reading “Vegan Chickpea-ZZA Melts Ⓥ”

Vegan Caprese Stuffed Portobellos Ⓥ

INGREDIENTS: 2 tbsp vegan butter 2 garlic cloves minced 1 tbsp parsley 1 tbsp nutritional yeast 4 portobello mushrooms, stems removed, clean/wipe with a damp towel 1/4 cup vegan liquid mozzarella 1/4 cup vegan mozzarella shreds 1/3 cup vegan feta 1 cup of cherry tomatoes, halved fresh basil 1/4 cup balsamic glaze (I used storeContinue reading “Vegan Caprese Stuffed Portobellos Ⓥ”