INGREDIENTS: 2 cups of rice, cooked 1-15.5 oz can of black beans, drained & rinsed 1-15.25 oz can of corn 1-10 oz can Rotel 1 tbsp olive oil 1-8 oz block tempeh 3 cloves garlic, minced 1 white onion, chopped 1 bell pepper, chopped 1 & 1/2 tbsp taco seasoning 1 tbsp water 6 ozContinue reading “Vegan Tempeh Taco Bake Ⓥ”
Category Archives: Main Course
Vegan Quiche Ⓥ
INGREDIENTS: PIE CRUST: 1 & 1/2 cup all purpose flour 6 tbsp vegan butter, cut into small chunks 1 tbsp ground flax 3 tbsp cold water pinch of salt pinch of turmeric EGGLESS VEGGIE MIXTURE: 1 tbsp olive oil 8 oz chopped spinach or kale, fresh or frozen (defrost & drain if using frozen) 2Continue reading “Vegan Quiche Ⓥ”
Vegan Black Bean Meatballs Ⓥ
INGREDIENTS: 1 cup rolled oats, finely ground in a food processor 1 can of black beans rinsed, strained & mashed 1/4 cup vegan panko breadcrumbs 2 tbsp. extra virgin olive oil – plus some for cooking 1 tbsp tomato paste 2 tsp vegan Worcestershire sauce 1 tsp hot sauce 2 tsp nutritional yeast 1 tsp dried basil 1/2 tsp oregano 1/2 tspContinue reading “Vegan Black Bean Meatballs Ⓥ”
Vegan Tofu Parmesan Ⓥ
INGREDIENTS: TOFU, SAUCE, VEGAN, CHEESE: 2-16 oz blocks of extra firm tofu, drained, pressed & dried *** 1/2 cup corn starch 3 cups of tomato sauce, I used Rao’s store bought to save time 8 oz of vegan mozzarella, I used a half of a bottle of Miyoko’s Liquid Vegan Pizza Mozzarella 4 tbsp veganContinue reading “Vegan Tofu Parmesan Ⓥ”
Vegan Turk’y Chili Ⓥ
INGREDIENTS: 1 tbsp olive oil 12 oz package of Trader Joe’s Turkeyless Grounds: 1/2 onion, minced 1 jalapeño, minced (remove seeds) 4 cloves of garlic, minced 1-15 oz can beans, I used organic Bean Trio 1-14.5 oz can of diced tomatoes 1/2 of a 15.25 oz can of corn 1 packet of chili seasoning orContinue reading “Vegan Turk’y Chili Ⓥ”
Vegan Chickpea-ZZA Melts Ⓥ
INGREDIENTS: 2 cans of garbanzo beans, drained, rinsed & mashed 1 tbsp furikake seasoning 1/4 cup vegan mayo or dressing of choice, Tahini will work too!!! I used my Caesar: https://veganyogamomma.com/2022/07/10/vegan-kale-chickn-caesar-wrap-%e2%93%a5/ 1/4 cup red onion, diced 1/2 cup shredded carrot 1/2 cup celery, diced 1 bunch of green onions, diced 3 garlic cloves, minced 2Continue reading “Vegan Chickpea-ZZA Melts Ⓥ”
Vegan (Lions Mane Mushroom) Crab Cakes Ⓥ
INGREDIENTS: VEGAN TARTAR SAUCE: METHOD:
The Best Vegan Ribs Ⓥ
INGREDIENTS: METHOD:
Vegan Carrot Dogs Ⓥ
INGREDIENTS: 6 carrots 6 buns (vegan) MARINADE: 2 cups of vegetable broth or water 4 garlic cloves, minced 1/4 cup apple cider vinegar 2 tbsp tamari or soy sauce 2 tbsp agave or maple syrup 1 tbsp rice vinegar 1/2 tbsp liquid smoke 2 tsp smoked paprika 2 tsp onion powder 1/4 tsp salt 1/4Continue reading “Vegan Carrot Dogs Ⓥ”
Vegan Caprese Stuffed Portobellos Ⓥ
INGREDIENTS: 2 tbsp vegan butter 2 garlic cloves minced 1 tbsp parsley 1 tbsp nutritional yeast 4 portobello mushrooms, stems removed, clean/wipe with a damp towel 1/4 cup vegan liquid mozzarella 1/4 cup vegan mozzarella shreds 1/3 cup vegan feta 1 cup of cherry tomatoes, halved fresh basil 1/4 cup balsamic glaze (I used storeContinue reading “Vegan Caprese Stuffed Portobellos Ⓥ”
Vegan Yoga Momma 