Category Archives: Main Course

INGREDIENTS: 3 king oyster mushrooms, shredded 1 red onion, diced 1 bell pepper, diced 5 garlic cloves, minced 2 tbsp tamari 1 tbsp sesame oil 1 tbsp agave 1/2 tsp liquid smoke 2 tbsp taco seasoning 1 tbsp nutritional yeast 1/2 tsp salt 1/4 tsp pepper 1-2 cups vegan cheddar cheese shreds 1 cup of blackContinue reading “Vegan King Oyster Mushroom Quesadillas Ⓥ”

INGREDIENTS: FOR THE MARINATED TOFU: 1 16 oz package extra-firm tofu, drained, I also double freezed & double defrosted 1 ½ cups pickle juice 1 tbsp Frank’s hot sauce 1 tbsp yellow mustard or Dijon mustard FOR THE FRIED TOFU: 1/2 cup of yellow mustard or Dijon mustard 2 cups all-purpose flour 1/2 tsp baking powder 2 tsp nutritionalContinue reading “The BEST Vegan “Fried” Chik’n Sandwich Ⓥ”

INGREDIENTS: 2 tbsp olive oil 1 lb tofu, crumbled ¼ cup tamari or soy sauce 6-7 garlic cloves, minced 1 tsp ginger 1 tsp white miso paste 1 tsp sriracha 2 tsp agave or maple syrup 1 tsp dijon mustard 1/4 green cabbage, shredded 8 oz mushrooms, diced 1/4 cup celery, diced 1 cup shredded carrots 1/2 tsp salt 1/4 tsp pepperContinue reading “Veg Roll in a Bowl Ⓥ”

INGREDIENTS: 1 package vegan egg roll wrappers 1 lb cooked vegan ground 1 tbsp olive oil 1/2 red onion, diced 6 cloves of garlic, minced 1 tbsp vegan Worcestershire sauce 2 tbsp tamari or soy sauce 1 tbsp yellow mustard 1/3 cup ketchup 2 tsp nutritional yeast 1/2 tsp oregano 1/2 tsp garlic powder 1/2Continue reading “Vegan Cheezeburger Egg Rolls Ⓥ”

Ingredients: 8 oz Soy Curls 6 tbsp cornstarch, divided into 4 tbsp & 2 tbsp 1/2 cup of orange juice 1/2 cup of water + 4 tbsp water 1/2 cup tamari 1/3 cup agave or maple syrup 4 tbsp rice vinegar 2 tsp grated ginger 7-8 cloves garlic, minced Method: Rehydrate the soy curls by adding them toContinue reading “Vegan Orange Chik’n Ⓥ”

INGREDIENTS: 4 stalks of Broccoli 2 cups of plant milk, I used Soy milk 2 tsp apple cider vinegar 2 tsp hot sauce 4 tbsp Agave nectar 1/2 cup Vegan mayo 1 tbsp chili paste 1 & 1/2 cup all-purpose flour 1 cup Cornstarch 2 tsp Salt 1/2 tsp pepper 4 cups vegan Panko breadcrumbs METHOD: Make the sauce first byContinue reading “Vegan Bang Bang Broccoli Ⓥ”

INGREDIENTS: 2-16 oz blocks of extra-firm tofu 2 tbsp olive oil 2 tbsp cornstarch 2 tbsp nutritional yeast 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 1/4 tsp pepper METHOD: Drain & press tofu. You can just wrap the block of tofu in kitchen towels & lay it between pans with weights on topContinue reading “Vegan Crispy Oven Baked Tofu Ⓥ”

Ingredients: 2 & 2/3 cup of garbanzo fava flour 1 cup of water + a dash of veggie broth 2 tsp cornstarch The following are optional, but this was what I used: make it your own flavor if you want by adding more or less of any: 1 tsp vegan chickenless seasoning 1 tsp nutritionalContinue reading “Vegan Chick’n Parmesan Ⓥ”

INGREDIENTS: 1 package of frozen, cooked vegan ground beef, I used 13.7 oz Gardein Plant Based Ground B’ef https://www.gardein.com/beefless-and-porkless/gluten-free/ground-bef 3 cloves of garlic, minced 1/2 white onion, diced 3 stalks of celery, diced 15.25 oz can corn 15 oz can beans of choice, I used a trio 14.5 oz can of diced tomatoes 1 packetContinue reading “Crockpot Vegan Chili Ⓥ”

Ingredients: For the Baked Crispy Tofu: 16 oz extra firm tofu 3 tbsp cornstarch 1 tbsp sesame oil For the General Tso’s Sauce: 1 tbsp sesame oil 1 tsp minced ginger 6 cloves garlic, minced 3 tbsp brown sugar 3 tbsp teriyaki sauce 3 tbsp tamari or soy sauce 3 tbsp rice vinegar 2 tsp chili garlic sauce 1 tbsp cornstarch 2 tbsp Cold water Optional garnishes: sesame seeds & green onion, dicedContinue reading “Vegan General Tso’s Tofu Ⓥ”