Vegan Fully Loaded Potato Skins Ⓥ

INGREDIENTS: Makes 10 loaded potato skins 5 medium-large potatoes Olive oil, for drizzling Sea salt & freshly ground pepper Coconut Bacon (makes extra) 2 cups unsweetened coconut flakes 1 tbsp olive oil 2 tbsp tamari 2 tbsp maple syrup 1 tsp smoked paprika 1/2 tsp liquid smoke pinch salt & pepper Mushroom, Black Bean &Continue reading “Vegan Fully Loaded Potato Skins Ⓥ”

Vegan Lemon Butter “F’sh” Filets

INGREDIENTS: 1 14 oz can Hearts of palm, drained & flattened 1/4 cup of oil of choice (I used vegetable oil) 1/2 cup flour (I used Garbanzo Fava Flour) – gluten free 1 tbsp corn starch 1 tbsp nutritional yeast 1 tsp Furikake seasoning (I used ) 1/2 tsp old bay seasoning 1/2 tspContinue reading “Vegan Lemon Butter “F’sh” Filets”

Vegan BBQ Jackfruit Burritos Ⓥ

INGREDIENTS: 2-14 oz cans of jackfruit – ( unseasoned, drained) 1-16 oz can Fat Free Refried Beans (vegan) 1 tbsp olive oil 1 cup water 1 cup bbq sauce, divided into 2 (1/2 cup for sauce & 1/2=cup for serving) 2 tsp onion powder 2 tsp garlic powder 1.5 tsp oregano 1 tsp smoked paprika 1 tsp chili powder  1 small yellow onion, diced 4 cloves garlic, minced 1 pinch sea salt TortillasContinue reading “Vegan BBQ Jackfruit Burritos Ⓥ”

Air-fried Chickpea Fritters Ⓥ

INGREDIENTS: 1 15-ounce canned chickpeas, rinsed & drained ¼ cup all purpose flour ¼ cup grated or shredded vegan parmesan cheese 2 garlic cloves, minced 1 shallot, diced 1 tbsp parsley 1 tbsp nutritional yeast 1 tsp cumin  ½ tsp garlic powder  ½ tsp salt  ¼ tsp black pepper  2 tbsp water METHOD: In a medium sized bowl, combine the drained & rinsed chickpeas, flour, vegan parmesan cheese, parsley, nutritional yeast,Continue reading “Air-fried Chickpea Fritters Ⓥ”

Vegan Shepherd’s Pie

INGREDIENTS: VEGAN BEEF/VEGGIE MIXTURE 1 medium sized onion, diced 3 cloves garlic, minced 1 tbsp olive oil vegan ground beef-I used 1 12 oz package of @traderjoes Beef-less Ground Beef 1 cup of mushrooms, diced 4 cups mixed veggies, frozen 2 tbsp flour 1 3/4 cup vegetable broth 2 tbsp tomato paste 1 tbsp of tamari or soy sauce 2 tsp Herbes de Provence (or 1 teaspoon oregano & 1 tsp thyme)Continue reading “Vegan Shepherd’s Pie”

Tofu Nuggets

Ingredients: 1 lb extra firm tofu, drained, pressed, dried & cubed 1/2 cup Nutritional Yeast (aka-Nooch) 2 tsp seasoning of choice, I used @tastewatsons Everything seasoning Method: Preheat oven to 425F. Drain, press and dry your tofu. I use a Tofu Bud Then cut it into equal sized cubes. Add the nutritional yeastContinue reading “Tofu Nuggets”