Ingredients: 1 pound pasta of choice, I used Eat Banza 1 14.5-ounce can artichoke hearts, chopped roughly 2 big handfuls of spinach For the Sauce: 2 Tablespoons olive oil, divided 1 yellow onion, diced 4 cloves garlic, minced 1/2 cup cashews, soak in hot water for 30 minutes 3/4 cup plant milk 1 tbsp lemon juice 1 tsp white miso paste 2 tbsp nutritional yeast 1 tsp salt 1/2 tsp pepperContinue reading “Vegan Spinach & Artichoke Alfredo Ⓥ”
Category Archives: Main Course
Vegan Coconut “Shrim-peh” Ⓥ
INGREDIENTS: 10 oz of 5 grain tempeh, I used 2 5 oz blocks, cut into cubes 1/2 cup of plank milk, I used unsweetened oat milk 2 tbsp miso paste, I used White Miso 1 tsp of sriracha or Frank’s hot sauce 1/2 cup of vegan panko bread crumbs 1/2 cup unsweetened shredded coconut 2-3Continue reading “Vegan Coconut “Shrim-peh” Ⓥ”
Vegan Mac & Cheese Ⓥ
INGREDIENTS: CASHEW CREAM: 1 cup of cashews, soaked in hot water for at least half an hour 1/2 cup water 1 tsp lemon juice 1 tsp white miso paste 1/2 tsp salt MAC & CHEESE SAUCE: 16 oz pasta of choice, I used 2 8 oz boxes of EatBanza shells 1/4 cup vegan butter 1/4Continue reading “Vegan Mac & Cheese Ⓥ”
Vegan Sweet & Spicy Oven “Fried Chick’n” Ⓥ
INGREDIENTS: 1 lb of oyster mushrooms 1 cup of flour of choice 1 tsp salt 1/8 tsp black pepper 3 & 1/2 cups vegan panko or breadcrumbs 1 tbsp nutritional yeast 1 tbsp parsley 1 tsp garlic powder 1/2 tsp thyme 1/2 tsp paprika 3/4 cup of water, may need a couple tablespoons extra for desired thickness Sweet & Hot Sauce 6Continue reading “Vegan Sweet & Spicy Oven “Fried Chick’n” Ⓥ”
Vegan Skillet Enchilada Ⓥ
Ingredients: 1 tbsp olive oil 1 red onion, chopped 2 cups of mushrooms, sliced 1 bell pepper, chopped 4-5 cloves of garlic, minced 1 12 oz package of vegan ground crumbles, I used these already cooked ones: https://www.traderjoesreviews.com/product/trader-joes-beef-less-ground-beef-reviews/ 1 cup of corn, I used canned, frozen works too 15 oz can of black beans, drained & rinsed 1 tbsp chili powder 1 tbspContinue reading “Vegan Skillet Enchilada Ⓥ”
Vegan Skillet Chick’n Pot Pie Ⓥ
INGREDIENTS: 1 tbsp olive oil 1/2 cup of vegan butter 1 medium yellow onion, minced 3-4 cloves garlic, minced 2 & 3/4 cups of vegetable veggie broth 1/2 cup flour 2 tbsp vegan cream cheese 3 cups of frozen mixed veggies (I used carrots, green beans peas & corn) 3 celery stalks, diced 2 tbsp parsley 2 tbsp nutritional yeastContinue reading “Vegan Skillet Chick’n Pot Pie Ⓥ”
Vegan Greek Sheet Pan Dinner Ⓥ
Ingredients: Greek marinade: 1/3 cup olive oil 3 tbsp Balsamic vinegar 2 cloves garlic, minced 1 lemon, juiced 2 tsp nutritional yeast 1 tsp thyme 1 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp parsley 1/2 tsp rosemary 1/2 tsp oregano 1/2 tsp smoked paprika Veggies to roast (5 cups – IContinue reading “Vegan Greek Sheet Pan Dinner Ⓥ”
Vegan Tofu Scramble Ⓥ
INGREDIENTS: 1 16 oz block firm tofu, pressed & dried 1 bell pepper, diced 1 cup of cherry tomatoes, diced 1 small red onion, diced 2 cups spinach 2 tbsp olive oil 3 cloves of garlic minced 2 tbsp Nutrional yeast 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp turmericContinue reading “Vegan Tofu Scramble Ⓥ”
Vegan Wedge Salad (for 2) Ⓥ
INGREDIENTS: 2 cups lettuce chopped, I used Romaine 1 cup tomatoes, I used mini heilooms 4 green onions, diced 3 Vegan Chick’n tenders, I used Gardein: https://www.gardein.com/chickn-and-turky/classics/ultimate-plant-based-chickn-tenders 4 tbsp coconut bacon, my recipe here: https://veganyogamomma.com/2022/01/11/coconut-bacon/ 2 tbsp of Vegan Feta Crumbles, I used: https://followyourheart.com/products/dairy-free-bleu-cheese-crumbles/ 2 tbsp vegan Ranch dressing, you can make your own withContinue reading “Vegan Wedge Salad (for 2) Ⓥ”
Vegan Omelettes Ⓥ
Omelette batter: MAKES 2 OMELETTES 1/2 cup chickpea flour/garbanzo fava flour 1/2 tsp turmeric 2 tbsp nutritional yeast 1/2 tsp baking powder 1/2 black salt 2/3 cup water, room temperature 1 tbsp olive oil Fillings: 1 tbsp olive oil Handful of cherry tomatoes, diced 2 cups of baby spinach leaves 1/4 red onion, diced 3 garlic cloves, minced 1/2 tspContinue reading “Vegan Omelettes Ⓥ”
