VeganYogaMomma

Vegan Black Bean Meatballs Ⓥ

INGREDIENTS: 1 cup rolled oats, finely ground in a food processor 1 can of black beans rinsed, strained & mashed 1/4 cup vegan panko breadcrumbs 2 tbsp. extra virgin olive oil – plus some for cooking 1 tbsp tomato paste 2 tsp vegan Worcestershire sauce 1 tsp hot sauce 2 tsp nutritional yeast 1 tsp dried basil 1/2 tsp oregano 1/2 tspContinue reading “Vegan Black Bean Meatballs Ⓥ”

Quick Pesto Ⓥ

INGREDIENTS: 2 & 1/2 cups of fresh basil 1/4 cup walnuts or cashews 3 large garlic cloves 1 small lemon, juiced 3 tbsp nutritional yeast 1/2 tsp salt 1/4 tsp pepper 3 tbsp olive oil 2-4 tbsp water or veggie broth METHOD: To a high-speed food processor add the basil, nuts, garlic, lemon juice, water,Continue reading “Quick Pesto Ⓥ”

Vegan Tofu Parmesan Ⓥ

INGREDIENTS: TOFU, SAUCE, VEGAN, CHEESE: 2-16 oz blocks of extra firm tofu, drained, pressed & dried *** 1/2 cup corn starch 3 cups of tomato sauce, I used Rao’s store bought to save time 8 oz of vegan mozzarella, I used a half of a bottle of Miyoko’s Liquid Vegan Pizza Mozzarella 4 tbsp veganContinue reading “Vegan Tofu Parmesan Ⓥ”

Vegan Turk’y Chili Ⓥ

INGREDIENTS: 1 tbsp olive oil 12 oz package of Trader Joe’s Turkeyless Grounds: 1/2 onion, minced 1 jalapeño, minced (remove seeds) 4 cloves of garlic, minced 1-15 oz can beans, I used organic Bean Trio 1-14.5 oz can of diced tomatoes 1/2 of a 15.25 oz can of corn 1 packet of chili seasoning orContinue reading “Vegan Turk’y Chili Ⓥ”

Vegan Garlic Parmesan Carrots Ⓥ

INGREDIENTS: 2 pounds carrots, washed, scrubbed, diagonally cut into 3-inch pieces or so 4 tbsp vegan butter 2 tbsp white miso paste 5-6 cloves garlic, minced 2 tbsp parsley 1 tsp Italian Seasoning 1/4 tsp salt 1/4 tsp fresh ground pepper 1/3 cup grated vegan parmesan cheese METHOD: Preheat oven to 425°F & spray a rimmed baking sheet lightly with cooking spray or line it with parchment paper & setContinue reading “Vegan Garlic Parmesan Carrots Ⓥ”

Vegan Kale Caesar (Tahini) Ⓥ

INGREDIENTS: KALE SALAD: TAHINI CAESAR DRESSING: METHOD:

Vegan Chickpea-ZZA Melts Ⓥ

INGREDIENTS: 2 cans of garbanzo beans, drained, rinsed & mashed 1 tbsp furikake seasoning 1/4 cup vegan mayo or dressing of choice, Tahini will work too!!! I used my Caesar: https://veganyogamomma.com/2022/07/10/vegan-kale-chickn-caesar-wrap-%e2%93%a5/ 1/4 cup red onion, diced 1/2 cup shredded carrot 1/2 cup celery, diced 1 bunch of green onions, diced 3 garlic cloves, minced 2Continue reading “Vegan Chickpea-ZZA Melts Ⓥ”

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