Category Archives: Uncategorized

INGREDIENTS: 1 butternut squash, about 3 lbs, peeled, seeds scooped, chopped 1 large onion, chopped 1 yellow bell pepper, chopped (could use red or orange too) 3 carrots, peeled, chopped 1 cup of cherry tomatoes, halved 2-3 bulbs of garlic, tops cut off 2-3 tbsp olive oil 1 tsp oregano 1/2 tsp garlic powder 1/2Continue reading “Ⓥ Vegan Creamy Butternut Squash Soup”

INGREDIENTS: For the Challah: 5 & 1/2 cups of King Arthur’s bread flour, plus a sprinkle of extra flour for kneading & rolling the dough (you can use other brands of bread flour, but this is by far the best one that I have found) 1 & 1/2 cups of hot water 1/4 cup sugarContinue reading “Vegan (Chocolate Chip) Challah Ⓥ”

INGREDIENTS: 1 lb Pearl Oyster mushrooms 1 shallot, diced 2 garlic cloves, minced 5 tbsp olive oil 1 tbsp lemon juice 2 tsp tamari or soy sauce 2 tsp vegan Worcestershire sauce 1 tsp liquid smoke 2 tsp nutritional yeast 2 tsp oregano 1 tsp garlic powder 1 tsp onion powder 1/2 tsp cumin 1/2Continue reading “Vegan Gyro Meat Ⓥ”

INGREDIENTS: FOR THE EGGPLANT: 1 large eggplant, sliced thin into about half inch pieces 1 tsp salt 2/3 cup plant milk (I used soy) 1/4 cup all purpose or GF flour 1 cup of vegan panko or breadcrumbs 1/4 cup nutritional yeast 2 tsp Italian seasoning 1 tsp oregano 2 cups of tomato sauce FORContinue reading “Vegan Eggplant Parmesan w/ Homemade Cashew Mozzarella Ⓥ”

INGREDIENTS: FOR THE SOUP: • 1 tbsp olive oil • 1 leek, cleaned & chopped • 3 large carrots, peeled & chopped • 4 celery stalks, chopped • 1 large onion, chopped • 7-9 cloves of garlic, minced • 8 cups of vegetable broth • 1/4 cup chopped fresh dill • 2 tbsp nutritional yeastContinue reading “Vegan Matzoh Ball Soup Ⓥ”

INGREDIENTS: 2 pounds carrots, washed, scrubbed, diagonally cut into 3-inch pieces or so 4 tbsp vegan butter 2 tbsp white miso paste 5-6 cloves garlic, minced 2 tbsp parsley 1 tsp Italian Seasoning 1/4 tsp salt 1/4 tsp fresh ground pepper 1/3 cup grated vegan parmesan cheese  METHOD: Preheat oven to 425°F & spray a rimmed baking sheet lightly with cooking spray or line it with parchment paper & setContinue reading “Vegan Garlic Parmesan Carrots Ⓥ”

INGREDIENTS: KALE SALAD: Bunch of kale, washed, dried, removed from stems & massaged well 1 cucumber, diced 1 bunch of green onions, diced 1/2 shallot, minced 1 avocado, sliced TAHINI CAESAR DRESSING: 1/2 cup tahini 1/2 cup of water 1 tsp dijon mustard 2 tsp capers & brine 3-5 garlic cloves, minced juice of smallContinue reading “Vegan Kale Caesar (Tahini) Ⓥ”

INGREDIENTS: 4 large potatoes, I used Russet 1-2 tbsp olive oil 2 tbsp nutritional yeast 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp parsley 1/2 tsp oregano 1/2 tsp salt 1/4 tsp pepper METHOD: Wash & cut the potatoes into fries. Toss the fries in the olive oil & mixContinue reading “Hand cut fries Ⓥ”

INGREDIENTS: WRAPS & KALE CAESAR: 4 large wraps of choice 6 cups of washed, dried, chopped & masssaged (dont’ forget to massage it) kale; you can use any lettuce you want of course 1 cup cherry tomatoes, halved 1/2 red onion, diced 1 cucumber, diced 1 avocado, diced 1 bunch green onion, diced Vegan CaesarContinue reading “Vegan Kale Chick’n Caesar Wrap Ⓥ”