Category Archives: Main Course

Ingredients: Method: For The No Beef Soy Curls: For the sauce:

INGREDIENTS: 2-8 oz blocks of tempeh, chopped into bite size pieces 2 tbsp olive oil, divided 4 cloves garlic, minced 4 tbsp vegetable broth 3 tbsp maple syrup 3 tbsp teriyaki sauce or marinade 2 tbsp tamari or soy sauce METHOD: Add 1 tbsp of oil to a pan over medium-high heat. Add the chopped,Continue reading “Vegan Garlic Maple Tempeh Ⓥ”

INGREDIENTS: 1 16 oz package of extra firm tofu, drained, pressed, dried 7 crumbled 1 tbsp tamari or soy sauce 1 tbsp tomato paste 1/4 cup vegetable broth 1 tbsp corn starch 2 tbsp chili powder 1 tsp paprika 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp cumin 1/4 tsp oregano pinch ofContinue reading “Vegan Tofu Taco “Meat” Ⓥ”

INGREDIENTS: 1 box pasta of choice 1 package of vegan sausage sliced into 1/2 inch slices: I used 12.95 oz Field Roast Plant Based Sausages (I love Smoked Apple & Sage flavor) 1 package of vegan feta, cut into chunks: I used 8.1 oz Violife Foods Just Like Feta ***You can use any veggies youContinue reading “Vegan Sausage & Feta Pasta Bake Ⓥ”

INGREDIENTS: 1 lb of Oyster mushrooms 1 cup of Vegan Mayonnaise 1 cup of Corn Flakes, crushed 1 tsp nutritional yeast 1 tsp paprika 1/2 tsp salt 1/4 tsp pepper METHOD: Wash the mushrooms, prepare the mayonnaise mixture by adding the spices to it. Whisk to combine. Crush the cornflakes. You can do this byContinue reading “Vegan Crispy Fried Chick’n Ⓥ”

INGREDIENTS: 1 package of firm tofu, drained, pressed and cubed Brown rice 1 tbsp olive oil 1/2 cup vegetable broth, divided 1 potato, chopped 1 zucchini, chopped 1 bell pepper, chopped 3 medium carrots, peeled and chopped 3 stalks celery, diced 1/2 red onion, sliced 2 cloves of garlic, minced 1/2 cup of raisins 1/2Continue reading “Vegan Curry with Tofu & Vegetables Ⓥ”

INGREDIENTS: For the Tacos: 1 small head cauliflower, cut into florets 2 sweet potato, diced into cubes 1/2 red onion, sliced 3 cloves garlic, minced 1 tbsp olive oil 1 tsp chili powder 1 tsp ground cumin 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried oregano 1/2 tsp salt 1/4 tsp pepper 1/2 lime, juiced For theContinue reading “Vegan Sweet Potato & Cauliflower Tacos with Homemade Cole Slaw Ⓥ”

INGREDIENTS: No meat mixture: 1 tbsp olive oil 3 cloves garlic, minced 1 onion, diced 1 & 1/2 cup of cooked lentils 1 lb vegan Ground meat (I used 3 cups of frozen @gardein crumbles) 8 oz fresh spinach 4 diced scallions 1 box of lasagna noodles, cook them first 1 tbsp tomato paste 1 tbsp waterContinue reading “Vegan Cast Iron Skillet Lagasna w/ Cashew Ricotta Ⓥ”

INGREDIENTS: 1 tbsp olive oil 1 tbsp of vegan butter 1 small onion, diced 4-5 cloves of garlic, minced 16 oz mushrooms, diced 2 stalks of celery, diced 2 carrots, peeled & diced 2 cups of cooked lentils, I used green 12 oz vegan beefy crumbles, I used Trader Joe’s 1/4 cup ketchup 2 tsp vegan WorcestershireContinue reading “Vegan BBQ Lentil ”Meat”loaf Ⓥ”

INGREDIENTS: 4 large king oyster trumpet mushrooms 1 tsp olive oil 1 small red onion, sliced 1 bell pepper, diced 5 garlic cloves, minced 1 tbsp tamari, or soy sauce 1/4 cup orange juice 1 tsp vegan Worcestershire sauce Juice of 1 limes 3/4 tsp cumin 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp dried oregano 1/2 tsp chili powder 1/2 tsp smokedContinue reading “Vegan King Oyster Mushroom Carnitas Ⓥ”