INGREDIENTS: FOR THE SOUP: 1 tbsp olive oil 1 leek, cleaned & chopped 3 large carrots, peeled & chopped 4 celery stalks, chopped 1 large onion, chopped 7-9 cloves of garlic, minced 8 cups of vegetable broth 1/4 cup chopped fresh dill 2 tbsp nutritional yeast 1 tsp salt 1/2 tsp pepper FOR THE MATZOContinue reading “Vegan Matzo Ball Soup Ⓥ”
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Vegan Cinnamon Sugar Plantains Ⓥ
INGREDIENTS: •2 plantains, sliced thin•1/4 cup corn starch•1 tsp cinnamon•1 tsp (vegan) sugar3 tbsp vegan butter METHOD: •Slice plantains. Add cornstarch, cinnamon & sugar to a mixing bowl with a lid optional & whisk to combine.•Add the sliced plantains & toss well to coat.•Heat a pan to medium heat & add the vegan butter toContinue reading “Vegan Cinnamon Sugar Plantains Ⓥ”
Israeli Salad Ⓥ
INGREDIENTS: 1 large cucumber, diced 1 lbs ripe tomatoes, seeded & diced, I used 4 campari tomatoes 1 yellow bell pepper, diced 1/2 white onion, diced 3-4 scallion/green onions, diced 1/2 cup fresh parsley 3 tbsp olive oil 3 tbsp lemon juice, about 1 lemon 1 tsp nutritional yeast 1/2 tsp salt 1/4 tsp pepper METHOD: Chop & prepare the veggies (cucumber,Continue reading “Israeli Salad Ⓥ”
Vegan Tuno Melt Ⓥ
INGREDIENTS: 15.5 oz can Garbanzo beans, drained, rinsed & mashed 2 small celery stalks, diced 1/4 white onion, diced 3 scallions, diced 1/2 cup shredded carrot 1/4 cup craisins 3 cloves garlic, minced 1/2 lemon, the zest & the juice 1/4 sheet Nori or more, crumbled into a sprinkle consistency 4 tbsp vegan Mayonnaise 2Continue reading “Vegan Tuno Melt Ⓥ”
Is it a personal choice to eat meat, eggs, dairy, seafood or whoever else you want?
Personal choices have been used for a very long time to justify eating animals. There is just one problem with this…personal choices DO NOT have victims. A personal choice is coffee or tea, jeans or sweatpants, flip flops or sneakers, eating out or dining in. We now know that eating animals is not essential forContinue reading “Is it a personal choice to eat meat, eggs, dairy, seafood or whoever else you want?”
Vegan Cheeseburger Wraps Ⓥ
Ingredients 1 onion, diced 5 cloves garlic, minced 1 bell pepper, diced 2 tbsp olive oil (or vegetable stock if oil free) 7 oz meatless crumbles, I used Morningstar 8 oz mushrooms, diced 1/2 cup of black beans, drained & rinsed 1/4 cup ketchup 2 tbsp vegan Worcestershire sauce 1 tbsp yellow mustard 2 tsp liquid smoke 1 tbsp nutritional yeast 1 tsp garlic powder 1/2 tsp onionContinue reading “Vegan Cheeseburger Wraps Ⓥ”
Vegan Wedge Salad (for 2) Ⓥ
INGREDIENTS: 2 cups lettuce chopped, I used Romaine 1 cup tomatoes, I used mini heilooms 4 green onions, diced 3 Vegan Chick’n tenders, I used Gardein: https://www.gardein.com/chickn-and-turky/classics/ultimate-plant-based-chickn-tenders 4 tbsp coconut bacon, my recipe here: https://veganyogamomma.com/2022/01/11/coconut-bacon/ 2 tbsp of Vegan Feta Crumbles, I used: https://followyourheart.com/products/dairy-free-bleu-cheese-crumbles/ 2 tbsp vegan Ranch dressing, you can make your own withContinue reading “Vegan Wedge Salad (for 2) Ⓥ”
Vegan Oyster Mushroom Tacos Ⓥ
INGREDIENTS: METHOD:
Vegan Cheezy Scrambled Eggs Ⓥ
INGREDIENTS: Cooking spray 3 tbsp Just Egg 1 tbsp vegan cheddar 1 tsp Nutrional yeast pinch of turmeric pinch of black salt (Kala Namak)-optional METHOD: Lightly spray pan with cooking spray. Heat to medium on the stove. Add 3 tbsp Just Egg, Nutrional yeast, a pinch of turmeric & (optional – a pinch of blackContinue reading “Vegan Cheezy Scrambled Eggs Ⓥ”
Vegan Omelettes Ⓥ
Omelette batter: MAKES 2 OMELETTES 1/2 cup chickpea flour/garbanzo fava flour 1/2 tsp turmeric 2 tbsp nutritional yeast 1/2 tsp baking powder 1/2 black salt 2/3 cup water, room temperature 1 tbsp olive oil Fillings: 1 tbsp olive oil Handful of cherry tomatoes, diced 2 cups of baby spinach leaves 1/4 red onion, diced 3 garlic cloves, minced 1/2 tspContinue reading “Vegan Omelettes Ⓥ”
Vegan Yoga Momma 